Kit list generator

Pre-Activity prep

• Change for carpark
  
• Charge watch
  
• Download map to watch & phone
  
• Charge phone
  
• Charge headphones
  
• Prepare energy! duration
  Food and/or snacks!

Hydration

Calories

Clothing

• Socks
  
• Shorts
  
• T-Shirt
  
• Trainers road
  Suitable footwear
• Buff warm
  
• Anti Chaffe duration
  

Kit & Bag

• Kit bag
  rucksack, race-vest or bumbag
• Map duration
  
• Compass
  
• Whistle
  
• Medical kit with basic items
  
• Emergency Blanket/Bivvy Bag
  
• Device with GPS with map/route
  Preloaded - There will be no signal to download the map
• Tracking watch & HR monitor
  
• Food duration
  
• Hydration duration
  Bottle or Hydration pack. A cup for races. On longer/hotter runs include electrolytes
• Camera / Phone. It's not a race then always nice to take a pic
  
• Headphones
  Download Books/Music offline
• Money / Card
  You may end up stranded and need a taxi/bus back to base

Extra items

Recovery & post run

• Recovery drink duration
  
• A change of clothes duration
  
• Towel duration
  clean up!